Spiritual Wellness in Southend








Reiki is an energy healing technique, in which gentle hand movements are used to guide the flow of healthy energy (What's known in reiki as life force energy) through the client's body. Most people leave the session immediately feeling calm and lighter, as though a weight has been lifted from their shoulders.

Reiki is a form of complementary and alternative medicine. That said, there is evidence that it can reduce stress and promote healing.

Guided Meditation

Meditation is simply the practice of focused concentration on the present moment. It's a simple activity that everyone can benefit from, but some have an earlier time being guided through the process.

Your guide will put your body and mind at ease, before lulling you into a meditative state by helping you focus on your breathing or via visualisation, helping you stay in the present moment and reap the benefits of meditation.




Frequently Asked questions

Will I be touched during the reiki appointment?

A fully-trained reiki master will naturally attune themselves to your energies by hovering their hands above your body. Once in a while they may need to help guide the energy with a very gentle touch.

I've tried traditional meditation and struggled, can guided meditation help me?

Yes. Guided meditation is a more accessible and altogether flexible form of meditation when compared to solo practice. Your guide will pace the session according to your experience level and personal preference.




Get In Touch

If you have any questions about our facilities, team or our sports injury clinic in Southend, please reach out to us via our contact form. We will endeavour to respond to you as soon as possible.

Contact us 

You can find us at:

Southend Leisure and Tennis Centre
Garon Park
Cricket Ground
Eastern Avenue


Clinic Services

Shockwave Therapy
Injury Rehabilitation
Strength and Conditioning
Performance Coaching
Running Analytics
Spiritual Wellness 

  01702 410 761


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