The affect an injury can have on a person who relies on exercise as a release or a way of de-stressing can be a struggle through the rehabilitation. As a therapist, you are not onl... more
Here are some useful bits to know about sports massage. Ever wondered if it’s for you? Find out here. more
Neck pain is such a common thing that can be overlooked. Massage, stretching and movement patterns can help dramatically towards your stiffness. Have a read for more information. more